keep your Food Diary!
• This helps you change the way you eat!
• Increases your awareness and control of what you are eating!
• Identifies any behaviours and patterns that might need to be
tackled!
• It can help a trainer/weight loss expert work with you any
guide you!
Your support network can remotely view your progress, diet and physical activity you have recorded. You are also able to set helpful reminders through the app.